How To Deal With SAD
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Don’t Be SAD: As the summer months wind down and the days get shorter and cooler, many people face another season of SAD: seasonal affective disorder. This (thankfully temporary) condition presents much like depressive disorders and can cause symptoms like low energy, lack of motivation, and trouble concentrating. According to the University of Chicago, SAD may affect up to 5% of people in the U.S. Fortunately, there are ways to alleviate the symptoms.
The Benefits: Treating SAD is important if you struggle with symptoms that interfere with your daily life. With the right strategies, it is possible to feel like yourself throughout the winter season.
How to Do it: Here are a few ideas for alleviating the winter blues.
– See a licensed mental health provider for professional assistance.
– Try light therapy with a SAD lamp.
– Get outside in the morning to absorb sunlight, even on cloudy days.
– Rule out nutrient deficiencies, especially vitamin D and B vitamins.
– Prioritize daily movement (even if it’s just a 10-minute walk).
– Maintain a consistent sleep cycle.
– Try new indoor hobbies, like puzzles, crocheting, or painting. Creativity can help.
– Try to socialize once a week, even virtually. (Online Pictionary, anyone?)
– Create routines and traditions you look forward to.
The key here is to be proactive about fighting off the seasonal blues. The darker seasons may be a drag, but they don’t have to bring you down.
