Frozen pineapple, banana, baby spinach, and coconut water in one 5-minute blend — vegan, dairy-free, and zero refined sugar.
5 minutes. Zero refined sugar. This vibrant Pineapple Spinach Smoothie is the ultimate refresh — a tropical blend of frozen pineapple, creamy banana, fresh baby spinach, and hydrating coconut water, packed with nutrient-dense chia seeds and a zesty squeeze of lime. The single best reason to make it? It’s a pure nutrient powerhouse disguised as a sweet, ice-cold treat. You get vitamin C and a solid dose of potassium and fiber in under five minutes.
Want to turn this breezy 5-minute snack into a full-on meal replacement? Simply blend in a scoop of your favorite unsweetened protein powder for an effortless protein boost, or swap the banana for frozen cauliflower rice to keep net carbs even lower without losing that signature frosty texture.
Why This Works
Blending spinach into your morning smoothie is one of the easiest ways to get in more greens. It’s loaded with body-loving electrolytes like potassium and magnesium, tons of vitamins A, K, and C, and essential daily minerals like iron, folate, and fiber.
Nutrition (per serving)
| Calories | 166 |
|---|---|
| Protein | 4g |
| Carbs | 37g |
| Fat | 3g |
Ingredients
| Coconut water | ¾ cup |
|---|---|
| Baby spinach | 1 cup |
| Frozen pineapple chunks | ½ cup |
| Frozen banana | ½ |
| Chia seeds | 1 ½ tsp |
| Squeeze of lime juice | |
Step-by-Step Instructions
1 Load the blender
Add the coconut water, spinach, pineapple, banana, chia seeds, and lime juice to a high powered blender.
2 Blend
Start on low speed and gradually increase to high. Blend for 45–60 seconds, until completely smooth and creamy, with no leafy flecks remaining.
3 Serve
Pour into a glass and serve immediately. Enjoy!
Notes & Tips
- Add 1 scoop unsweetened protein powder for a meal replacement smoothie (nutrition varies based on your protein powder), or 1 tablespoon of almond butter or peanut butter if you are looking for more protein (adds 100 calories, 4g protein, and 8g fat).
- Replace the coconut water with an equal amount of canned light coconut milk for a creamier texture (adds 100 calories and 10g fat).
- Replace the frozen banana with ½ cup cauliflower rice for a lower-carb version (reduces calories to 126, total carbs to 26g, and total sugars down to 17g).
- Smoothie is best enjoyed the moment it is made, but can be covered and refrigerated for up to 12 hours. Fill the container to the top and seal tightly to minimize air exposure.