Doomscrolling at Work Could Cost You More Than Time

Down the Rabbit Hole: Is there actually a good time or place for doomscrolling? That’s unclear, but it’s certainly not at your workplace. It’s not just a productivity issue, either. Consuming bad news stories one in rapid succession affects how engaged we are at work, according to new research from Texas A&M University.

The Study: The researchers looked at two studies, reviewing survey answers from workers in the U.S. and the UK about their levels of doomscrolling, rumination, and workplace engagement. The research found prolonged doomscrolling can lead to rumination about negative news — and the lingering after-effects of consuming distressing news can then negatively affect workplace engagement. People with higher levels of neuroticism — a personality trait characterized by long-term anxiety, worry, and stress — were more affected by their doomscrolling. 

The Takeaway: Staying informed is good, but letting news overwhelm you isn’t. Designate certain times of day to catch up on news and social media, like during breaks or after work (but not right before bed). Limit the temptation to peek at your phone by stowing it out of sight and out of reach during work.  

Keep in Mind: The survey questions were very broad, and the participants’ answers were self-reported a day or several days later.