Can AI chatbots help solve our loneliness crisis? Supporters point to studies suggesting people can feel just as good chatting with a bot as they do talking with other people online. That’s not wrong — but new research out of the University of British Columbia adds some nuance.
In this study, chatbot interactions did boost mood at first. The catch: those positive feelings didn’t last nearly as long as they did after connecting with a real person. Read more about the full study here.
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Sleep & Recovery
The Unexpected Ingredient Making Your Spring Allergies Worse
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Salt Shaker: If you consider pollen your enemy every spring, your dinner plate may also be adding fuel to the fire. A new study in npj Science of Food suggests a high-salt diet may worsen allergic rhinitis (aka allergies).
The Study: Researchers measured 24-hour urinary sodium in 51 patients with allergic rhinitis and compared it to their IgE antibody levels and symptom severity. Patients with higher sodium intake had higher antibody levels and worse symptoms (particularly nasal congestion). In mouse models, a high-salt diet changed the gut microbiota and activated the NFAT5 pathway, which increases allergic inflammation. Switching the mice to a low-sodium diet improved symptoms, though they still didn’t get back to baseline.
The Takeaway: If spring allergies are ruining this sunshiny season for you, cutting back on chips and takeout could help move the needle alongside your usual antihistamine routine.
Keep in Mind: This isn’t the sole cause of allergies, and the human side of the study only included 51 people. Much of the study was done in mice, so we’re still far off from firm diet-based allergy recommendations.
Apple just secretly added Starlink satellite support to iPhones through iOS 18.3.
One of the biggest potential winners? Mode Mobile.
Mode’s EarnPhone already reaches 490M+ users that have earned over $1B, and that’s before global satellite coverage. With SpaceX eliminating "dead zones," Mode's earning technology can now reach billions more in unbanked and rural populations worldwide.
Their global expansion is perfectly timed, and investors like you still have a chance to invest in theirpre-IPO offering at $0.50/share.
With their recent 32,481% revenue growth and newly reserved Nasdaq ticker, Mode is one step closer to a potential IPO.
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Nutrition & Food
Fiber Training Is the Gut Health Hack You Actually Need Right Now
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Maxxing Out: Look out, protein. Fiber has taken over. The case for getting more of it is genuinely hard to argue with, and most of us still aren't getting nearly enough. The problem is that going from a low-fiber diet to a high-fiber one overnight can seriously shock your digestive system. Enter fiber training.
How To Do It: The idea behind this concept is pretty simple. It just means adding fiber gradually instead of all at once. You can start by incorporating one new fiber-rich food per day, such as an apple or a half-cup of chickpeas, both of which have around 4 to 5 grams of fiber. Stick with that addition for about a week until your body adjusts before adding another serving. Then keep going until you've reached your daily target, which ranges from roughly 22 to 38 grams depending on your age and sex.
The Benefits: There’s a big payoff once you finally reach the target range. Higher fiber intake is linked to better gut health and more stable blood sugar, and over time, it can lower your risk of serious conditions like heart disease and type 2 diabetes. You just need to take your time getting there.
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Personal Development
Nonnamaxxing: What Italian Grandmas Can Teach Us About Living Longer
Joel Workman/Unsplash
The Trend: You’ve heard of fibermaxxing, looksmaxxing, and sleepmaxxing — now, there’s “nonnamaxxing.” That’s right, living more like an Italian grandma is going viral, and while the name might make it sound like a passing fad, nonnamaxxing is full of science-backed healthy habits that could actually help you live a longer, healthier life.
What People Are Saying: When you think about Italian grandmothers, you’re probably imagining home-cooked meals made from scratch (often with hefty glugs of olive oil), gardens bursting with ripe, seasonal vegetables, and time spent with loved ones. Those are some of the central concepts of nonnamaxxing, along with daily walking, connecting with your community, and generally living a more intentional, mindful, and relaxed life. It’s the opposite of hustle culture — which is why it’s so appealing, experts say.
What to Know: Even beyond the nonnas, Italians are known for their healthy lifestyle — the Mediterranean diet is widely considered to be one of the healthiest eating plans, and Sardinia is one of the world’s Blue Zones, where people regularly live to be centenarians. Despite its very-online name, embracing your inner nonna and making nonnamaxxing a lifestyle may actually be a smart move for longevity.
DIY Check — Avoid these 10 mistakes when checking blood pressure at home.
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This, Not That
Gentle Wake-Up
THIS
NOT THAT
Ryunosuke Kikuno/Unsplash, Victoria Romulo/Unsplash
This: Natural Light Not That: Checking Your Phone Immediately
Grabbing your phone the second you wake up floods your brain with notifications and stress. Opening the curtains or stepping outside first exposes your eyes to natural light, which helps regulate your circadian rhythm and boosts morning alertness.
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What We're Cooking
Scallop Carpaccio
Courtesy: Food52
Serves: 2-4 | Cook Time: 25 minutes
Dayboat scallops — meaning they’re caught and brought to shore the same day — make all the difference in this dish. Thinly sliced and coated in a lemon-Dijon-tarragon dressing, they’re paired with fresh ingredients like crisp arugula and tart pomegranate seeds, while chopped, toasted pistachios add texture and heft.
Though a homemade carpaccio may sound daunting, using high-quality scallops and fresh ingredients allows you to create a restaurant-quality appetizer in under half an hour.
By clicking, you are agreeing to receive a daily recipe from All Healthy.
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Sponsored
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HEALTHY HABIT
Two-Minute Sun Break
If you’ve been indoors for hours, step outside for two minutes of daylight. Natural light helps regulate energy and mood, even in small doses. Consider it a quick reset for both eyes and brain.
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Final Thought
You have to go wholeheartedly into anything in order to achieve anything worth having.”
