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Daily Edition • Wednesday, May 6

The Hidden Fat That May Be Aging Your Brain

An elderly couple walks hand in hand through a grassy area surrounded by trees and flowers.

Natalia Blauth/Unsplash

Hidden Stash: The link between high body fat and cognitive decline is well established. But new research suggests the type of fat — and where your body stores it — may matter even more than the number on the scale.

The Study: Researchers in China used MRI to map fat in eight body regions in 25,997 UK Biobank participants (age 55, on average), then compared those patterns with brain MRIs and cognitive testing. Two of the six fat distribution profiles stood out as the riskiest: a “pancreatic-predominant” profile (where pancreatic fat was two to three times above other groups’ levels) and a “skinny-fat” profile (a normal-ish BMI with a high fat-to-muscle ratio, typically in the abdomen). Both were linked to gray matter atrophy, faster brain aging, slower cognition, and a higher risk of neurological disease.

The Takeaway: A body composition that appears lean but contains hidden visceral fat (especially around the pancreas) could be linked to brain risks that don't show up in the mirror.

Keep in Mind: This was an observational analysis, which means it can’t prove that visceral fat causes these cognitive issues. But it’s a step in homing in on specific links to cognitive decline.

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How to Actually Stay Consistent with your Wellness Routine

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Courtesy: AG1

One of the biggest challenges of taking care of ourselves is staying consistent with our daily habits. The best way to keep up is to simplify. AG1 replaces your supplement stack with a daily health drink that offers whole body support. Just one scoop combines a multivitamin, pre- and probiotics, superfoods, and antioxidants, making it easy to stay consistent.

This powerhouse blend of 75+ vitamins, minerals, and whole food sourced ingredients has been clinically shown to support everything from gut, brain, and immune health, to energy and mood. Visit drinkag1.com/ALLHEALHTY for a free AG1 Flavor Sampler and a bottle of Vitamin D3+K2 in your AG1 Welcome Kit when you first subscribe.

See The Ingredients

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Beauty & Skincare

Here’s How To Protect Your Eyes This Summer

A person’s hands hold sunglasses, with a metal frame and brown-tinted lenses, against a railing backdrop.

Josué Sánchez/Unsplash

Bright Eyes: When we think about sun protection, we usually focus more on our skin than our eyes. Our eyes are actually more sensitive than we may realize, and UV exposure has the potential to cause real damage beyond uncomfortable squinting. Here’s how — and why — to pick the best protection for your peepers.

How to Do It: Sunglasses make a fashion statement, but their actual purpose, of course, is to protect the eyes. Quality matters, and it’s worth spending more money on your sunnies. Choose sunglasses (and other eyewear or contacts) that absorb 100% of UV-A and UV-B rays. Darker lenses don’t necessarily mean better protection. Check labels for “UV400,” meaning they have UV coating and block 100% of both types of rays. Polycarbonate lenses naturally block rays.

The Benefits: UV rays hit the eyes from multiple directions, reflecting off of pavement, buildings, water, sand, and other surfaces. UV-A rays can damage the macula at the back of the eye, while UV-B rays can damage the cornea and lens in the front. Wearing sunglasses regularly can prevent eye sunburn (photokeratitis), dry eyes, cataracts, macular degeneration, skin cancer, and pterygium — AKA “surfer’s eye, which is a triangular growth across the white part of the eye.

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SPOTLIGHT

Women Are Not Small Men

A smiling woman with long hair sits on a stool, wearing a black tank top and light-colored pants, looking confidently at the camera.

DR. STACY SIMS
Exercise Physiologist, Nutrition Scientist

Courtesy: Dr. Stacy Sims

Exercise science has long treated women as, well, smaller versions of men, with research and training guidance centered on male physiology. Dr. Stacy Sims spent years inside that bubble and saw firsthand how little of it applied to women. So she decided to do something about it. With a Ph.D. in exercise physiology and nutrition science, she directed research programs at Stanford and AUT University focused on female athlete health. The things she found ended up reshaping the field.

For example, female physiology operates on very different hormonal cycles compared to males, which means standard advice can actually work against women's bodies, particularly during perimenopause and beyond. That argument was the core of her TEDx talk, “Women Are Not Small Men,” and her book, ROAR, both of which brought the science around this topic to a mainstream audience.

She's currently focused on translating that research into practical applications for the general public. With over 70 peer-reviewed papers behind her, she pours that expertise into online courses and training programs designed for everyday women who want to train effectively and eat enough and the right things to support their health across every life stage.

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Quick Picks

Cruise Ship Outbreak — What is hantavirus and how does it spread?

Take a Tumble — These 3 factors could raise your risk of an accidental fall.

Immunity Boost — This is what we’re drinking to keep the sniffles at bay.*

Choice Overload — Could “decision fatigue” be hurting your health?

Power Down — This bedtime mistake could make it harder to fall asleep.

^*Indicates a brand partnership

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The Super Age Games

8 Trials That Measure Your Healthspan

Courtesy: Super Age

Unlike other fitness competitions, the Super Age Games evaluate people across eight dimensions of longevity: physical performance, recovery, cognitive fitness, relational capacity, and metabolic health. A new kind of fitness event, where what's measured is how well you'll live, not how fast you can finish.

The full design of each trial stays under wraps until November 7. Between now and then, we'll share hints, training protocols, and exactly how to show up ready. You don't need to be an athlete. You need to be willing to find out where your capacity actually sits right now.

November 7, 2026. NYC. 960 founding athlete spots.

See The Trials

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What We're Cooking

Lavender, Lemon, and Honey Spatchcocked Roast Chicken Recipe

Roasted chicken garnished with herbs and lemon slices, showcasing a crispy, golden-brown skin.

Courtesy: Serious Eats

Serves: 3-4 | Cook Time: 1 hour 5 minutes

Spatcock the chicken so it lays flat — this way, a quick roast gives you crispy, golden skin on the outside while keeping the meat juicy and tender on the inside. Slather on a compound butter with lavender blossoms, thyme, lemon, and honey for a hereby, floral rub. Tuck in a few lemon slices to roast alongside the chicken, adding a warm balance of sweet and tangy flavors, and serve with a nice French bread to soak up the fragrant pan juices.

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One Habit that Simplifies Your Morning Routine

AG1 makes keeping up with your morning routine easy with one simple habit. One scoop of the daily health drink replaces your multivitamin and your pre- and probiotic — plus it includes a blend of superfoods and antioxidants for whole body support. With more than 50,000 verified 5-star reviews and a 90-day money-back guarantee, it’s the perfect time to add it to your routine. Subscribe today for a free AG1 Flavor Sampler and a bottle of Vitamin D3+K2 in your AG1 Welcome Kit.

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HEALTHY HABIT

The Last Five Minutes Outside

Before heading in for the night, spend five minutes outside if you can. It marks a clean transition from day to evening and gives your body one last dose of fresh air. A quiet way to close the day.

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Final Thought

A dense cluster of tall saguaro cacti against a clear blue sky in a desert landscape.

Only the person who has faith in himself is able to be faithful to others.”

– Erich Fromm, Man for Himself

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