Why Seasonal Depression Can Sometimes Extend Into Spring

You Should Know: After a long, cold winter, the first signs of spring — sunny days, blooming flowers, chirping birds, warmer temperatures — are most welcome. But for some people, seasonal depression (commonly called seasonal affective disorder, or SAD) can linger into spring.

Going Deeper: Experts don’t yet have a total grasp on why seasonal depression can extend beyond winter, but several factors may play a role. Increased sunlight and daylight saving time may throw off the circadian rhythm and disrupt sleep. Uncomfortable spring allergies, unbalanced neurotransmitters, or sensitivity to warmer temperatures may also contribute.

Takeaway: Lifestyle-based remedies for any seasonal depression are the same, though they might take a few weeks to take effect. Moving the body is great for mental health, and it’s easier to do outside now that it’s not bitterly cold. Sitting in front of a SAD lamp or light box for 30 minutes each morning can also help, and spending time with friends and family can boost mood and help you feel less isolated. 

Bottom Line: Springtime seasonal depression is typically temporary, usually resolving itself by April or May, but consider seeing a doctor if it doesn’t go away or symptoms worsen.