How to Upgrade Your Balance

On Balance: If you’ve been watching the Winter Olympics, you’ve probably been in awe of one particular attribute many of the athletes have in common: incredible balance. Balance is a necessity in practically all of the sports to prevent the competitors from toppling over on their skis, snowboards, or skates. We might not be Olympic caliber, but balance is still important in our own lives — and can even help us live longer. 

The Benefits: Balance disorders are associated with a higher risk of cardiovascular disease, cancer, and all-cause mortality. Why? As we get older, the risk of a fall increases while our ability to stand on one leg decreases. We naturally lose muscle mass and bone density as we age, which can contribute to balance challenges. Poor balance may also cause us to be less physically active. 

How to Do It: Start doing simple balance exercises several times a week. Most can be done while you’re brushing your teeth or watching TV. Hold each one for 30 to 60 seconds. Try heel-to-toe walking, single-leg stands, stepping from side to side, and heel raises. Other types of fitness that are good for balance include hiking, strength training, yoga, Pilates, and tai chi.