Free Mobility Guide
The 7-Minute Routine To Undo Sitting All Day
7 expert-designed stretches to undo the tightness caused by sitting. No gym required. Get instant access, plus All Healthy’s free 5-minute daily wellness digest.
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The evidence
“Generally speaking, for every 30 minutes or so of sitting, aim for two or three minutes of light movement. Even if it’s just pacing around, that still works.”
Domenic Angelino, M.S., CPT, CSCS
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The Experts
Domenic Angelino
M.S., CPT, CSCS
Amanda Capritto
Certified Personal Trainer · Corrective Exercise Specialist
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